If your memory is not as strong as you would like it to be, then you might be wondering what steps will enable you to improve your memory. The good news is that anyone can enhance their ability to recall information by following the right process and you won’t need to make significant lifestyle changes. Here are six easy ways to improve your memory (not to mention enhance your overall well-being).
Get Plenty of Sleep
People who have busy lives don’t always get enough sleep and it impacts their cognitive abilities in a negative way. Getting at least seven to nine hours of sleep each night will work wonders for your memory and you will likely notice impressive memory results within a few days of maintaining a proper sleep cycle.
Make your sleep cycle a priority then your short-term and long-term ability to remember things will benefit big time.
Start Working Out
Working out is a great way to increase your blood flow and your blood carries oxygen and vital nutrients to your brain. Those who work out on a regular basis will likely notice improvements in their long-term memory and running for 20 to 30 minutes three times each week is enough when you want to enjoy the benefits.
A recent study even found that one minute of high-intensity exercise per day can even be enough to make a big impact! So to those of you who say there’s no time in the day, there’s always time.
When studying new information, many people read for several hours, attempting to learn as quickly as possible. Extended study sessions, however, are not always the best option because your ability to retain information will decrease after a certain point.
Your brain needs to rest as information overload can lead to the same kind of mental fatigue that you’d experience if you wore your body down with excessive exercise.
Take breaks and rather than cramming, study in short to medium intervals. When you notice that it’s becoming difficult for you to pay attention to the material, take a short break. Your brain will thank you for it.
Challenge Your Brain
If you want to take your memory to the next level, search for ways to challenge your brain. Crossword puzzles and memory games are great tools for improving your memory and you can find plenty of free activities online.
Many of them come in the form of free apps as they might be a more efficient means of killing time, than the usual games you play. Challenging your brain strengthens your neural pathways as your mental abilities will improve well enough.
Eat Healthier Foods
The food that you eat can play a role in your brain’s capacity to store and recall information and a poor diet can do more harm than most people would suspect. Blueberries, celery and dark chocolate are fantastic options for anyone who wants to get the most from their memory.
Anything high in antioxidants should have a positive impact on your memory. Processed foods and anything high in sugar should be minimized, as these both lead to brain fatigue.
The human brain can only process so much information at one time and too many distractions can make it difficult for you to transfer information to your long-term memory. Meditating for even just 10 minutes each day will improve your ability to focus, making it that much easier for you to remember important facts. Apps like Headspace can help you achieve this in a regimented way.
So to sum it all up, challenge your brain (without overdoing it) and treat your body well. Your brain will definitely thank you for it!